How Much Vitamin D We Need & Why You Should Care

Vitamin D is essential for health, yet over 80% of African Americans are deficient. Read on to learn more about vitamin D food sources, how choose a quality vitamin D supplement and how to improve your vitamin D status overall.

WellnessBasheerah EnahoraJune 16, 2021guided meditation, how to meditate, work stress, how much vitamin D do we need, vitamin D, Vitamin D deficiency, covid19, chronic disease, supplements, immune supportComment

Gut Health & Chronic Disease: Why You Should Care About Your Gut

The health of your gut matters and can play a significant role in overall health.

WellnessBasheerah EnahoraJanuary 12, 2021gut health, chronic disease, probiotics, prebiotics, fiber, anxiety, heart health, type 2 diabetes, Irritable bowel disease, IBS, IBD, irritable bowel disease, irritable bowel syndrome, gut microbiotic Comment

Juicy Black Bean Burgers

Delicious black bean burgers with a “meaty” texture you’ll love!

Recipes, Main DishBasheerah EnahoraOctober 20, 2020Easy weeknight meal, Easy recipes, Healthy recipes, Avocado sauce, vegan, black beans, black bean burger Comments

Shrimp Tacos with Creamy Avocado Sauce

Ready in 20 minutes, these shrimp tacos are the perfect busy weeknight meal!

Recipes, Main DishBasheerah EnahoraAugust 17, 2020blueberries, Easy weeknight meal, Easy recipes, Healthy recipes, Quick shrimp recipe, Avocado sauce, Lemon garlic shrimp, Taco Tuesday, Taco recipe, Omega-3, Heart healthy fat, Low FODMAP Comments

Peach Mango Ginger Green Smoothie

This filling and creamy green smoothie is bursting with summer flavor!

Breakfast, SnacksBasheerah EnahoraAugust 5, 2020how to make a balanced smoothie, how to make thick creamy smoothies, healthy smoothies, good for you smoothie, green smoothie, veggie smoothie, peaches, mango, gingerComment

Wild Blueberry Coconut Chia Pudding

A quick and delicious fiber-packed vegan breakfast!

Breakfast, SnacksBasheerah EnahoraJuly 28, 2020chia pudding, Wild Blueberries, Blueberries, coconut, Vegan Breakfast, chia is good for you, make chia seed pudding, chia seed puddingComment

Vegan Blueberry Oat Pancakes - No added sugar!

Naturally sweet, with no added sugar, these fluffy vegan pancakes are balanced and delicious!

Recipes, Snacks, BreakfastBasheerah EnahoraJuly 18, 2020oat pancakes, vegan pancakes, Vegan Breakfast, blueberry pancakes, blueberries, national blueberry month Comments

Double Chocolate Zucchini Brownies

These delicious, brownies are rich, decadent and good for you too!

Recipes, Snacks, DessertBasheerah EnahoraJuly 13, 2020fudgy brownie, healthy brownie, black bean brownie, plant-based, vegan, Gluten Free, zucchini brownie, low sugar dessert, vegan dessert Comments

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