Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition based on real foods and mindfulness, we’ll create a customized plan that will help you look and feel your absolute best. Together, we’ll invest in changing your life for the better by creating healthier habits that nourish your body and mind.
My areas of specialty are:
Mindful eating
Mindfulness-based stress reduction
Gut health/Irritable bowel syndrome and disease
Weight management
Plant-based nutrition
In our one-on-one coaching sessions, you will learn:
How to eat for your unique nutritional needs and goals
Tools to identify and reduce IBS/IBD symptoms
How to plan and prepare meals for your busy lifestyle
Tools to conquer food cravings and emotional eating
Tips and tools to reduce your stress
Sessions can be in-person, or virtually through phone or a secure video platform. Blue Cross and Blue Shield of North Carolina and HSA/FSA is currently accepted, with additional health plans that may be eligible for insurance reimbursement.
6 - Session Package
$800*
One Initial Consult to learn about your eating style, dietary history, medical history and lifestyle, followed by a comprehensive assessment of your dietary intake
One 45-minute Follow-up session to discuss your nutrition and lifestyle assessment results
Four 45-minute Follow-up sessions every other week
*Monthly payment plan available
12 - Session Package
$1300*
One Initial Consult to learn about your eating style, dietary history, medical history and lifestyle, followed by a comprehensive assessment of your dietary intake
One 60-minute Follow-up session to discuss your nutrition and lifestyle assessment results
Ten 60-minute Follow-up sessions every week
Email and meal planning support in between sessions
*Monthly payment plan available
3 - Session package
$500*
One Initial Consult to learn about your eating style, dietary history, medical history and lifestyle, followed by a comprehensive assessment of your dietary intake
Two 45-minute follow-up sessions to discuss your nutrition and lifestyle assessment results and health goals
*Monthly payment plan available
Nutritional DNA Testing
$500
A comprehensive genetic test assessing 45 genetic markers, with a personalized report detailing how you may respond to specific foods based on your unique genetic profile. DNA is collected from a simple saliva sample. We will discuss your test results in a 30-minute consultation, complete with personalized dietary and lifestyle recommendations to decrease your risk of chronic disease and maintain a healthy weight.