Recipes Wellness

Posts tagged work stress

How Much Vitamin D We Need & Why You Should Care

Vitamin D is essential for health, yet over 80% of African Americans are deficient. Read on to learn more about vitamin D food sources, how choose a quality vitamin D supplement and how to improve your vitamin D status overall.

WellnessBasheerah EnahoraJune 16, 2021guided meditation, how to meditate, work stress, how much vitamin D do we need, vitamin D, Vitamin D deficiency, covid19, chronic disease, supplements, immune supportComment

Mindful & Thriving! The Keys to a Sustainable Mindfulness Practice

Learn the key elements to establishing a sustainable mindfulness practice and unlock the power and possibilities of the present to truly thrive!

WellnessBasheerah EnahoraNovember 7, 2018guided meditation, how to meditate, short meditation, meditation for beginners, Stress reduction, stress relief, holiday stress, how to manage holiday stress, work stress, how to manage work stressComment

Recipes Wellness

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