How Much Vitamin D We Need & Why You Should Care

Vitamin D is essential for health, yet over 80% of African Americans are deficient. Read on to learn more about vitamin D food sources, how choose a quality vitamin D supplement and how to improve your vitamin D status overall.

WellnessBasheerah EnahoraJune 16, 2021guided meditation, how to meditate, work stress, how much vitamin D do we need, vitamin D, Vitamin D deficiency, covid19, chronic disease, supplements, immune supportComment

Gut Health & Chronic Disease: Why You Should Care About Your Gut

The health of your gut matters and can play a significant role in overall health.

WellnessBasheerah EnahoraJanuary 12, 2021gut health, chronic disease, probiotics, prebiotics, fiber, anxiety, heart health, type 2 diabetes, Irritable bowel disease, IBS, IBD, irritable bowel disease, irritable bowel syndrome, gut microbiotic Comment

Six Simple Steps to Support Your Immune System

Support immune health and overall wellness with these simple tips!

WellnessBasheerah EnahoraJuly 6, 2020immune support, immune system, immune boosting foods, optimal health, nutrition for optimal health, vitamin c, vitamin A, zinc, covid19, coronavirus, covid-19, immune boostComment

Mindful & Thriving! The Keys to a Sustainable Mindfulness Practice

Learn the key elements to establishing a sustainable mindfulness practice and unlock the power and possibilities of the present to truly thrive!

WellnessBasheerah EnahoraNovember 7, 2018guided meditation, how to meditate, short meditation, meditation for beginners, Stress reduction, stress relief, holiday stress, how to manage holiday stress, work stress, how to manage work stressComment

There Is No "Should" In Mindful Eating

Letting go of diet culture, and rules can be hard. But, mindful eating is not about replacing one set of rules for another.

WellnessBasheerah EnahoraOctober 9, 2018Emotional Eating, Emotional Well-Being, Mindful Eating, Mindfulness, Wellness, Meditation, Binge Eating, Body positive, body kindness, joy, eating, Healthy Eating, Anti-dietComment

Emotional Eating: Breaking the Cycle

Emotional eating typically follows a cycle of being triggered to eat, restricting, overeating and repeating the cycle over and over again. Breaking the cycle and healing your relationship with food is possible.