Three Tips Balance Your Plate This Holiday Season

Is your plate a little too full this holiday season? Use these simple tips to find balance amongst the rush to cross off your to-do list.

WellnessBasheerah EnahoraDecember 18, 2017Self-Love, Self-Care, Balance, Wellness, Emotional Well-Being, Emotional Eating, Mindful Eating, MindfulnessComment

Three Things to Stop Doing Now To Live Happier and Healthier!

Remove the baggage that comes with diet mentality. Start fresh and honor what's important: a happier and healthier you!

WellnessBasheerah EnahoraOctober 20, 2017Self-Care, Self-Love, Body positive Comment

Stop Stressing Out! Three Steps to Reprioritize Your Life

Be as passionate about helping yourself as you are about your other life priorities. Here are three steps to realign your values with your health and what's important in life!

WellnessBasheerah EnahoraOctober 19, 2017Self-Care, Self-Love, meditation, Emotional Well-BeingComment

Are you an unconscious eater?

The fact that we can eat without thinking about it is one of the remarkable features of our brain.

WellnessBasheerah EnahoraSeptember 11, 2017Emotional Eating, Intuitive Eating, Binge Eating, Overeating, Mindful Eating, Self-Care, Self-Love, Body, LoveComment

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