Letting go of diet culture, and rules can be hard. But, mindful eating is not about replacing one set of rules for another.

WellnessBasheerah EnahoraOctober 9, 2018Emotional Eating, Emotional Well-Being, Mindful Eating, Mindfulness, Wellness, Meditation, Binge Eating, Body positive, body kindness, joy, eating, Healthy Eating, Anti-dietComment

Three Tips Balance Your Plate This Holiday Season

Is your plate a little too full this holiday season? Use these simple tips to find balance amongst the rush to cross off your to-do list.

WellnessBasheerah EnahoraDecember 18, 2017Self-Love, Self-Care, Balance, Wellness, Emotional Well-Being, Emotional Eating, Mindful Eating, MindfulnessComment

Two key nutrients to focus on this Thanksgiving

Rather than worrying, there’s a better way to navigate through Thanksgiving festivities, by focusing on two key nutrients.

WellnessBasheerah EnahoraNovember 21, 2017Wellness, Emotional Well-Being, Emotional Eating, Mindful Eating, Mindfulness, Thanksgiving, Gratitude, Pleasure Comments

It's Ok To Cry: How Meditation Helps Us Cope With Stress

Does the pace of your life constantly feel frantic? Meditation is a powerful tool to help us increase mindfulness and overcome the maladaptive ways we cope with stress.

WellnessBasheerah EnahoraNovember 8, 2017Emotional Well-Being, Mental Health, Stress reduction, Wellness, Meditation, Mindfulness Comments

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