Letting go of diet culture, and rules can be hard. But, mindful eating is not about replacing one set of rules for another.

Emotional Eating: Breaking the Cycle

Emotional eating typically follows a cycle of being triggered to eat, restricting, overeating and repeating the cycle over and over again. Breaking the cycle and healing your relationship with food is possible.

WellnessBasheerah EnahoraSeptember 25, 2018Emotional Eating, Binge Eating, Overeating, Mindful Eating, Intuitive Eating, Wellness, Emotional Well-BeingComment

Three Tips Balance Your Plate This Holiday Season

Is your plate a little too full this holiday season? Use these simple tips to find balance amongst the rush to cross off your to-do list.

WellnessBasheerah EnahoraDecember 18, 2017Self-Love, Self-Care, Balance, Wellness, Emotional Well-Being, Emotional Eating, Mindful Eating, MindfulnessComment

Two key nutrients to focus on this Thanksgiving

Rather than worrying, there’s a better way to navigate through Thanksgiving festivities, by focusing on two key nutrients.

It's Ok To Cry: How Meditation Helps Us Cope With Stress

Does the pace of your life constantly feel frantic? Meditation is a powerful tool to help us increase mindfulness and overcome the maladaptive ways we cope with stress.

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