Breakfast is the one meal, the one time of the day, were a lot of adults fall short.
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Who doesn’t love a peanut butter and jelly sandwich, right? I wanted to re-create that same irresistible flavor, but with a better balance of nutrients.
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Who doesn’t love a blueberry muffin, right? These Blueberry Nut Butter muffins are a healthier remake of an American classic
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Muffins are often loaded with sugar and fat - basically dessert masquerading as breakfast.
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This Mediterranean Style Chicken dish is in constant rotation, because it’s easy to make and bursting with flavor.
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Packed with protein and fiber and oh so simple to make, overnights are the perfect, balanced breakfast meal!
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The “meatza", or pizza made a meat-based crust, gained popularity among food bloggers a few years ago.
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Obesity is an extremely complex condition that we've only just touched the surface to fully understand.
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