Healthy Vegan Banana Dark Chocolate Chip Muffins

These delicious, healthy vegan muffins are packed with flavor, fiber and fun! Just what you need to start your morning off right!

There Is No "Should" In Mindful Eating

Letting go of diet culture, and rules can be hard. But, mindful eating is not about replacing one set of rules for another.

Power Red Smoothie

This Power Red smoothie combines beets and orange for the perfect balance of sweetness.

RecipesBasheerah EnahoraApril 5, 2017Breakfast, Smoothie, Healthy, Healthy Eating, Balanced, OrangeComment

PB&J Overnight Oats

Who doesn’t love a peanut butter and jelly sandwich, right? I wanted to re-create that same irresistible flavor, but with a better balance of nutrients.

RecipesBasheerah EnahoraMarch 31, 2017Oats, Protein, Gluten Free, Weight Loss, Healthy, Healthy Eating, Peanut Butter, Jelly, Grapes, Balance, Whole30Comment

Carrot Cake Oat Muffins

Muffins are often loaded with sugar and fat - basically dessert masquerading as breakfast.

RecipesBasheerah EnahoraMarch 5, 2017Muffin, Breakfast, Healthy, Healthy Eating, Carrot Cake, Weight LossComment

Mediterranean Style Chicken

This Mediterranean Style Chicken dish is in constant rotation, because it’s easy to make and bursting with flavor.

RecipesBasheerah EnahoraNovember 13, 2016Mediterranean, Heart Health, Low Carb, Healthy Eating, Weight Loss, Mushrooms, Tomato, OlivesComment

Overnight Oats

Packed with protein and fiber and oh so simple to make, overnights are the perfect, balanced breakfast meal!

Pepper & Mushroom “Meatza”

The “meatza", or pizza made a meat-based crust, gained popularity among food bloggers a few years ago.

RecipesBasheerah EnahoraOctober 4, 2016Pizza, Low Carb, Paleo, Whole30, Health, Healthy Eating, Meal Prep, Weight LossComment

Recipes Wellness

Go beyond the scale & thrive in life with our weekly news & recipes delivered right to your inbox