Do You Really Get Self-care?

Go on social media on a weekend, and you’ll see post after post about self-care Sunday - spending the day resting, relaxing, reading in bed, or going to the spa.

WellnessBasheerah EnahoraAugust 11, 2017Self-Care, Emotional Well-Being, Health, Mental Health Comments

Pepper & Mushroom “Meatza”

The “meatza", or pizza made a meat-based crust, gained popularity among food bloggers a few years ago.

RecipesBasheerah EnahoraOctober 4, 2016Pizza, Low Carb, Paleo, Whole30, Health, Healthy Eating, Meal Prep, Weight LossComment

Obesity Brain

Obesity is an extremely complex condition that we've only just touched the surface to fully understand.

WellnessBasheerah EnahoraSeptember 20, 2016Obesity, Weight Loss, Health, Healthy EatingComment

Is A Cluttered Kitchen Impacting Your Weight Loss

Countless research studies have shown that food environment makes a significant difference in an individual’s ability to maintain a healthy weight.

WellnessBasheerah EnahoraAugust 13, 2016Health, Weight Loss, KitchenComment

Turmeric Ginger Spiced Nuts

Turmeric, ginger, walnuts and pumpkin seeds - OH MY!I love nuts! They’re a great part of a well-balanced eating pattern, and I eat them almost every day.