Posts tagged Meditation

Letting go of diet culture, and rules can be hard. But, mindful eating is not about replacing one set of rules for another.

WellnessBasheerah EnahoraOctober 9, 2018Emotional Eating, Emotional Well-Being, Mindful Eating, Mindfulness, Wellness, Meditation, Binge Eating, Body positive, body kindness, joy, eating, Healthy Eating, Anti-dietComment

It's Ok To Cry: How Meditation Helps Us Cope With Stress

Does the pace of your life constantly feel frantic? Meditation is a powerful tool to help us increase mindfulness and overcome the maladaptive ways we cope with stress.

WellnessBasheerah EnahoraNovember 8, 2017Emotional Well-Being, Mental Health, Stress reduction, Wellness, Meditation, Mindfulness Comments

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