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There Is No "Should" In Mindful Eating

There Is No "Should" In Mindful Eating

Letting go of diet culture, and rules can be hard. But, mindful eating is not about replacing one set of rules for another.

WellnessBasheerah EnahoraOctober 9, 2018Emotional Eating, Emotional Well-Being, Mindful Eating, Mindfulness, Wellness, Meditation, Binge Eating, Body positive, body kindness, joy, eating, Healthy Eating, Anti-dietComment