Obesity Brain

Obesity is an extremely complex condition that we've only just touched the surface to fully understand.

WellnessBasheerah EnahoraSeptember 20, 2016Obesity, Weight Loss, Health, Healthy EatingComment

Is A Cluttered Kitchen Impacting Your Weight Loss

Countless research studies have shown that food environment makes a significant difference in an individual’s ability to maintain a healthy weight.

WellnessBasheerah EnahoraAugust 13, 2016Health, Weight Loss, KitchenComment

Turmeric Ginger Spiced Nuts

Turmeric, ginger, walnuts and pumpkin seeds - OH MY!I love nuts! They’re a great part of a well-balanced eating pattern, and I eat them almost every day.

RecipesBasheerah EnahoraJune 7, 2016Health, Nuts, Tumeric, Ginger, Cashews, Walnuts, Pumpkin SeedsComment

Why You Need Sacha Inchi Seeds In Your Life

My latest food obsession is sacha inchi seeds. I know obsession is a strong word. To clarify, I’m not literally obsessed with sacha inchi seeds.

Basheerah EnahoraJune 7, 2016Health, Antioxidants, Omega-3, Seeds, Protein Comments

Almond Coconut Chicken

This may be the most tender and flavorful chicken I’ve ever made! The inspiration came from Laura Prepon’s appearance on the Today show.

RecipesBasheerah EnahoraJune 7, 2016Health, Low Carb, Weight Loss, High ProteinComment

Recipes Wellness

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