This is not your average banana bread! It's healthy, super moist, high in fiber, packed with healthy omega-3 fatty acids and low in added sugar!
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Does the pace of your life constantly feel frantic? Meditation is a powerful tool to help us increase mindfulness and overcome the maladaptive ways we cope with stress.
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Remove the baggage that comes with diet mentality. Start fresh and honor what's important: a happier and healthier you!
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Be as passionate about helping yourself as you are about your other life priorities. Here are three steps to realign your values with your health and what's important in life!
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This Fall Superfood Power Bowl captures all the flavors of the season!
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I created these pumpkin black bean brownies and literally dreamed about them the same night.
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The fact that we can eat without thinking about it is one of the remarkable features of our brain.
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I'm always a little sad at the end of summer, because it seems like once September comes, the remainder of the year just flies by.
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